Tai Chi Ruler 20 Step Routine

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1.    Dai Mai Mo Han Gong

       Belt meridian  f/r

2.    Ruo Chiu Gong rolling ball f/r

3.    Wu Xing Gong-Vertical Circle in front of        torso (10 major organs) f/r

4.    Chiu Ji Tian Mo Di-Reach Heaven                Touch Earth

5.    Yao Bai  Bang-Rocking ruler (side to           side) pendulum 

6.     A) 2 Hands Press to Heaven-                       B) Twei Shan-Push the Mountain                (Middle).                                                         C) Retrieve the Moon from the Sea               (lower) ( hold caps)

7.     Tswai Bang-Split the Mountain 

8.     Qiao Luo -Strike the Bell (rt side                   switching feet lft side)

9.     Jian Bang -Stir the Pot

10.   Wave- Side Tilt

11.   Yingjao Lan- Eagle Claw Twist 

12.   Tui Bang (push)

13.   Forward  circle toward corners  l/r for/          rev

14.   Reaching Outward chest high

15.   Turn Behind Waist f/r

16.   Rolling Rice Paper Scroll

17.   Rolling Up Window Shade

18.   Fairy Princess Bows to the Pond

19.   Rhinoceros Look at the Moon

20.   Grasping the Birds Tail

        Close

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